 | Time (min.sek) | 00:54:42 |
 | Distance | 10.11 km |
 | Speed | 11.09 km/h |
| Km time | 05:25 min/km |
 | Cadence | snitt 84 max 88 |
 | Intensity | Normal |
 | Calories | 664 kcal |
 | Score | 5057 |
|
Moving my tempo run baseline up to 11kmh.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
84 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
83 rpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
83 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
83 rpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
83 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
84 rpm |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
85 rpm |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
85 rpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
85 rpm |
| 10 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 11 |
00:00:42 |
0.11 km |
9.43 km/h |
06:22 min/km |
- |
84 rpm |
|
