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Performed strength exercises in this workout.

Jumping Jacks · Other	20 seconds
10 seconds rest
Höga knän · Other	20 seconds
10 seconds rest
Höga knän · Other	30 seconds
10 seconds rest
Jumping Jacks · Other	30 seconds
20 seconds rest
Omvända utfallssteg · Legs	10 reps
20 seconds rest
Omvända utfallssteg · Legs	10 reps
20 seconds rest
Omvända utfallssteg · Legs	10 reps
20 seconds rest
Marklyft · Back	10 x 60.0 kg
20 seconds rest
Marklyft · Back	10 x 60.0 kg
20 seconds rest
Marklyft · Back	10 x 60.0 kg
20 seconds rest
Stående rodd brett grepp · Shoulders	10 x 40.0 kg
20 seconds rest
Stående rodd brett grepp · Shoulders	10 x 40.0 kg
20 seconds rest
Stående rodd brett grepp · Shoulders	10 x 40.0 kg
20 seconds rest
Biceps curl med stång · Shoulders	10 x 30.0 kg
20 seconds rest
Biceps curl med stång · Shoulders	10 x 25.0 kg
20 seconds rest
Biceps curl med stång · Shoulders	10 x 25.0 kg
20 seconds rest
Plankan · Abs	40 seconds
20 seconds rest
Plankan · Abs	40 seconds
20 seconds rest
Plankan · Abs	40 seconds
20 seconds rest
Sido plankan Höger ben · Shoulders	30 seconds
20 seconds rest
Sidoplankan Vänster ben · Abs	30 seconds