| Time (min.sek) | 00:38:16 |
| Distance | 5.81 km |
| Speed | 9.11 km/h |
| Km time | 06:35 min/km |
| Pulse | snitt 145 max 177 |
| Cadence | snitt 79 max 96 |
| Intensity | Normal |
| Calories | 582 kcal |
| Score | 3546 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:24 |
0.90 km |
8.44 km/h |
07:07 min/km |
138 bpm |
86 rpm |
2 |
00:04:02 |
0.80 km |
11.90 km/h |
05:03 min/km |
165 bpm |
87 rpm |
3 |
00:04:39 |
0.35 km |
4.52 km/h |
13:17 min/km |
142 bpm |
79 rpm |
4 |
00:03:38 |
0.80 km |
13.21 km/h |
04:33 min/km |
158 bpm |
88 rpm |
5 |
00:04:00 |
0.40 km |
6.00 km/h |
10:00 min/km |
130 bpm |
70 rpm |
6 |
00:03:28 |
0.80 km |
13.85 km/h |
04:20 min/km |
149 bpm |
90 rpm |
7 |
00:04:01 |
0.28 km |
4.18 km/h |
14:21 min/km |
135 bpm |
57 rpm |
8 |
00:03:50 |
0.80 km |
12.52 km/h |
04:48 min/km |
148 bpm |
89 rpm |
9 |
00:04:00 |
0.47 km |
7.05 km/h |
08:31 min/km |
146 bpm |
73 rpm |
10 |
00:02:44 |
0.21 km |
4.61 km/h |
13:01 min/km |
134 bpm |
62 rpm |
|