 | Time (min.sek) | 00:51:26 |
 | Distance | 10.36 km |
 | Speed | 12.09 km/h |
| Km time | 04:58 min/km |
 | Pulse | snitt 143 max 161 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 14.6 °C |
 | Intensity | Normal |
 | Calories | 621 kcal |
 | Score | 4763 |
|
Det här träningspasset har importerats.
1 like this
Why not give cwiedel some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
126 bpm |
81 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
142 bpm |
86 rpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
142 bpm |
86 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
140 bpm |
86 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
145 bpm |
87 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
87 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
145 bpm |
86 rpm |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
149 bpm |
85 rpm |
| 9 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
145 bpm |
84 rpm |
| 10 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
150 bpm |
86 rpm |
| 11 |
00:02:08 |
0.36 km |
10.13 km/h |
05:56 min/km |
148 bpm |
81 rpm |
|
