 | Time (min.sek) | 01:37:14 |
 | Distance | 16.13 km |
 | Speed | 9.95 km/h |
| Km time | 06:02 min/km |
 | Pulse | snitt 152 max 185 |
 | Cadence | snitt 85 max 88 |
 | Intensity | Normal |
 | Calories | 964 kcal |
 | Score | 9026 |
|
Running 10 miles on short sleep... Not recommended :(
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
134 bpm |
84 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
135 bpm |
85 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
144 bpm |
84 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
147 bpm |
84 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
148 bpm |
84 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
150 bpm |
85 rpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
150 bpm |
85 rpm |
| 8 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
153 bpm |
85 rpm |
| 9 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
150 bpm |
85 rpm |
| 10 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
149 bpm |
86 rpm |
| 11 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
156 bpm |
85 rpm |
| 12 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
153 bpm |
85 rpm |
| 13 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
156 bpm |
85 rpm |
| 14 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
163 bpm |
84 rpm |
| 15 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
170 bpm |
85 rpm |
| 16 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
167 bpm |
85 rpm |
| 17 |
00:00:51 |
0.13 km |
9.18 km/h |
06:32 min/km |
162 bpm |
86 rpm |
|
