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115

Wednesday 3 April 2019

Wk 2/4 Sumo Deadlift Loading / ladder

Added by Gilbert2018, 32 weeks ago

Summary
 
TimeTime (min.sek)00:04:30
DistanceDistance586.48 km
KcalCalories40 kcal
ScoreScore204
Done in Conjunction with Weight lifitng also recorded today

Performed activities

Rowing

Time
00:01:00Time (min.sek)
Distance
0.19 kmDistance
Gauge
11.46 km/hSpeed
Gauge
05:14 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
12 kcalCalories
Score
59Score
Activation Part A - Set 1

Rowing

Time
00:00:45Time (min.sek)
Distance
167.00 kmDistance
Gauge
13360.00 km/hSpeed
Gauge
00:00 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
5 kcalCalories
Score
26Score
Activation Part A - Set 1

Rowing

Time
00:00:30Time (min.sek)
Distance
0.14 kmDistance
Gauge
16.56 km/hSpeed
Gauge
03:37 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
3 kcalCalories
Score
17Score
Activation Part A - Set 1

Rowing

Time
00:01:00Time (min.sek)
Distance
237.00 kmDistance
Gauge
14220.00 km/hSpeed
Gauge
00:00 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
12 kcalCalories
Score
59Score
Activation Part A - Set 2

Rowing

Time
00:00:45Time (min.sek)
Distance
182.00 kmDistance
Gauge
14560.00 km/hSpeed
Gauge
00:00 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
5 kcalCalories
Score
26Score
Activation Part A - Set 2

Rowing

Time
00:00:30Time (min.sek)
Distance
0.15 kmDistance
Gauge
18.12 km/hSpeed
Gauge
03:19 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
3 kcalCalories
Score
17Score
Activation Part A - Set 2