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115

Wednesday 3 April 2019

Wk 2/4 Sumo Deadlift Loading / ladder

Added by Gilbert2018, 24 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
WeightTotal Weight3440.0 kg
IntensityIntensityNormal
KcalCalories365 kcal
ScoreScore1786
Done in conjunction with Cardio workout recorded today

Performed strength exercises in this workout.

*Plank · Abs Time60 seconds Part A Acitvation - Set 1 - done after Rowing
*Good Mornings · Flexibility Reps12 reps Part A Acitvation - Set 1 - done after Rowing
*Body Weight Squats · Legs Reps10 reps Part A Acitvation - Set 1 - done after Rowing
*Plank · Abs Time60 seconds Part A Acitvation - Set 2 - done after Rowing
*Good Mornings · Flexibility Reps12 reps Part A Acitvation - Set 2 - done after Rowing
*Body Weight Squats · Legs Reps10 reps Part A Acitvation - Set 2 - done after Rowing
*Sumo Deadlift · Legs Reps12 x 35.0 kg
*Sumo Deadlift · Legs Reps12 x 35.0 kg
*Sumo Deadlift · Legs Reps10 x 40.0 kg
*Sumo Deadlift · Legs Reps10 x 40.0 kg
*Sumo Deadlift · Legs Reps6 x 50.0 kg
*Sumo Deadlift · Legs Reps6 x 50.0 kg
*Dumbbel Snatch · Other Reps25 x 16.0 kg Ladder
*Toes to Frame · Abs Reps25 reps Ladder
Squat Jumps · Other Reps25 reps Ladder Video
*Dumbbel Snatch · Other Reps20 x 16.0 kg Ladder
*Toes to Frame · Abs Reps20 reps Ladder
Squat Jumps · Other Reps20 reps Ladder Video
*Dumbbel Snatch · Other Reps15 x 16.0 kg Ladder
*Toes to Frame · Abs Reps15 reps Ladder
Squat Jumps · Other Reps15 reps Ladder Video
*Dumbbel Snatch · Other Reps10 x 16.0 kg Ladder
*Toes to Frame · Abs Reps10 reps Ladder
Squat Jumps · Other Reps10 reps Ladder Video
*Dumbbel Snatch · Other Reps5 x 16.0 kg Ladder
*Toes to Frame · Abs Reps5 reps Ladder
Squat Jumps · Other Reps5 reps Ladder Video