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115

Tuesday 2 April 2019

Wk 2/4 Fitness Focus

Added by Gilbert2018, 24 weeks ago

Summary
 
TimeTime (min.sek)00:25:13
DistanceDistance11.45 km
KcalCalories321 kcal
ScoreScore1460
Done with weight session also recorded today

Performed activities

Rowing

Time
00:00:31Time (min.sek)
Distance
0.16 kmDistance
Gauge
18.58 km/hSpeed
Gauge
03:14 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
10 kcalCalories
Score
18Score
Set 2 of 5m AMRAP

Rowing

Time
00:01:16Time (min.sek)
Distance
0.32 kmDistance
Gauge
15.16 km/hSpeed
Gauge
03:58 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
20 kcalCalories
Score
68Score
Set 2 of 5m AMRAP

Rowing

Time
00:03:26Time (min.sek)
Distance
0.87 kmDistance
Gauge
15.20 km/hSpeed
Gauge
03:57 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
50 kcalCalories
Score
192Score
Set 1 of 5m AMRAP

Training cycle

Time
00:20:00Time (min.sek)
Distance
10.10 kmDistance
Gauge
30.30 km/hSpeed
Gauge
01:59 min/kmKm time
Power
4Level
Intensity
NormalIntensity
Kcal
241 kcalCalories
Score
1182Score
Light cycling