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115

Tuesday 2 April 2019

Wk 2/4 Fitness Focus

Added by Gilbert2018, 32 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
WeightTotal Weight4702.0 kg
IntensityIntensityNormal
KcalCalories243 kcal
ScoreScore1191
Done in cojunction with Gym Carido session shown today

Performed strength exercises in this workout.

*Overhead Dumbell Press · Shoulders Reps10 x 32.0 kg EMOTM (16min)
*Band Pull Apart · Flexibility Reps20 reps EMOTM (16min) Green Band
*Push Ups · Chest Reps12 x 66.0 kg EMOTM (16min) 66pct of bodyweight
*Plank · Abs Time40 seconds EMOTM (16min)
*Overhead Dumbell Press · Shoulders Reps10 x 32.0 kg EMOTM (16min)
*Band Pull Apart · Flexibility Reps20 reps EMOTM (16min) Green Band
*Push Ups · Chest Reps12 x 66.0 kg EMOTM (16min) 66pct of bodyweight
*Plank · Abs Time40 seconds EMOTM (16min)
*Overhead Dumbell Press · Shoulders Reps10 x 32.0 kg EMOTM (16min)
*Band Pull Apart · Flexibility Reps20 reps EMOTM (16min) Green Band
*Push Ups · Chest Reps12 x 66.0 kg EMOTM (16min) 66pct of bodyweight
*Plank · Abs Time40 seconds EMOTM (16min)
*Overhead Dumbell Press · Shoulders Reps10 x 32.0 kg EMOTM (16min)
*Band Pull Apart · Flexibility Reps20 reps EMOTM (16min) Green Band
*Push Ups · Chest Reps12 x 66.0 kg EMOTM (16min) 66pct of bodyweight
*Wall Balls · Other Time27 seconds with 8.0 kg Set 1 5min AMRAP - followed Rowing
*Wall Balls · Other Time30 seconds with 8.0 kg Set 2 5min AMRAP - followed Rowing
*Push Ups · Chest Time30 seconds with 66.0 kg Set 2 5min AMRAP - followed Rowing
*Wall Balls · Other Time30 seconds with 8.0 kg Set 3 5min AMRAP - followed Rowing
*Push Ups · Chest Time30 seconds with 66.0 kg Set 3 5min AMRAP - followed Rowing
*Pull Up (Machine assisted) · Back Time8 seconds with 98.0 kg Set 3 5min AMRAP - followed Rowing