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115

Friday 29 March 2019

Wk 1/4 Core / on feet - RMPT

Added by Gilbert2018, 24 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight1200.0 kg
IntensityIntensityNormal
KcalCalories490 kcal
ScoreScore2382
Done in conjunction with Cardio workout on this day

Performed strength exercises in this workout.

V-up · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
Pike Compressions · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
V-up · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
Pike Compressions · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
V-up · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
Pike Compressions · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
V-up · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
Pike Compressions · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
V-up · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
Pike Compressions · Abs Reps15 reps Done as super sett with 100m runs (recorded in cardio)
*DB Side Bends · Abs Reps20 x 10.0 kg Left
*DB Side Bends · Abs Reps20 x 10.0 kg Right
*DB Side Bends · Abs Reps20 x 10.0 kg Left
*DB Side Bends · Abs Reps20 x 10.0 kg Right
*DB Side Bends · Abs Reps20 x 10.0 kg Left
*DB Side Bends · Abs Reps20 x 10.0 kg Right
Back Extension · Back Reps15 reps Video
Back Extension · Back Reps15 reps Video
Back Extension · Back Reps15 reps Video
Side Plank · Abs Reps15 reps left
Side Plank · Abs Reps15 reps right
Side Plank · Abs Reps15 reps left
Side Plank · Abs Reps15 reps right
Side Plank · Abs Reps15 reps left
Side Plank · Abs Reps15 reps right