Performed strength exercises in this workout.
|
V-up
· Abs
|
 15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
Pike Compressions
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
V-up
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
Pike Compressions
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
V-up
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
Pike Compressions
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
V-up
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
Pike Compressions
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
V-up
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
Pike Compressions
· Abs
|
15 reps |
Done as super sett with 100m runs (recorded in cardio) | | |
|
*DB Side Bends
· Abs
|
20 x 10.0 kg |
Left | | |
|
*DB Side Bends
· Abs
|
20 x 10.0 kg |
Right | | |
|
*DB Side Bends
· Abs
|
20 x 10.0 kg |
Left | | |
|
*DB Side Bends
· Abs
|
20 x 10.0 kg |
Right | | |
|
*DB Side Bends
· Abs
|
20 x 10.0 kg |
Left | | |
|
*DB Side Bends
· Abs
|
20 x 10.0 kg |
Right | | |
|
Back extension
· Back
|
15 reps |
| |  |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Side Plank
· Abs
|
15 reps |
left | | |
|
Side Plank
· Abs
|
15 reps |
right | | |
|
Side Plank
· Abs
|
15 reps |
left | | |
|
Side Plank
· Abs
|
15 reps |
right | | |
|
Side Plank
· Abs
|
15 reps |
left | | |
|
Side Plank
· Abs
|
15 reps |
right | | |
