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115

Monday 1 April 2019

WK 1/4 DB LW UNI - RMPT

Added by Gilbert2018, 29 weeks ago

Summary
 
TimeTime (min.sek)01:10:00
WeightTotal Weight19050.0 kg
IntensityIntensityNormal
KcalCalories572 kcal
ScoreScore2779
no comment

Performed strength exercises in this workout.

*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Left Leg Front
*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Right Leg Front
*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Left Leg Front
*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Right Leg Front
*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Left Leg Front
*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Right Leg Front
*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Left Leg Front
*Dumbbell Split Squat · Legs Reps20 x 28.0 kg Right Leg Front
*Single Leg Press · Legs Reps20 x 40.0 kg Left Leg Video
*Single Leg Press · Legs Reps20 x 40.0 kg Right Leg Video
*Single Leg Press · Legs Reps20 x 40.0 kg Left Leg Video
*Single Leg Press · Legs Reps20 x 40.0 kg Right Leg Video
*Single Leg Press · Legs Reps20 x 40.0 kg Left Leg Video
*Single Leg Press · Legs Reps20 x 40.0 kg Right Leg Video
*Single Leg Press · Legs Reps20 x 40.0 kg Left Leg Video
*Single Leg Press · Legs Reps20 x 40.0 kg Right Leg Video
*Single Leg Extention · Legs Reps20 x 15.0 kg Left Leg
*Single Leg Extention · Legs Reps20 x 15.0 kg Right Leg
*Single Leg Extention · Legs Reps20 x 20.0 kg Left Leg
*Single Leg Extention · Legs Reps20 x 20.0 kg Right Leg
*Single Leg Extention · Legs Reps20 x 20.0 kg Left Leg
*Single Leg Extention · Legs Reps20 x 20.0 kg Right Leg
*Single Leg Lateral Step Down & Up · Legs Reps10 x 16.0 kg Right Leg
*Single Leg Lateral Step Down & Up · Legs Reps10 x 16.0 kg Left Leg
*Single Leg Lateral Step Down & Up · Legs Reps10 x 16.0 kg Right Leg
*Single Leg Lateral Step Down & Up · Legs Reps10 x 16.0 kg Left Leg
*Single Leg Lateral Step Down & Up · Legs Reps10 x 16.0 kg Right Leg
*Single Leg Lateral Step Down & Up · Legs Reps10 x 16.0 kg Left Leg
*Box Push · Legs Reps30 x 15.0 kg 12min AMRAP Black Box, down track
*Walking Lunges · Legs Reps28 x 14.0 kg 12min AMRAP
*Kettle Bell Swings · Other Reps10 x 16.0 kg 12min AMRAP
*Box Push · Legs Reps30 x 15.0 kg 12min AMRAP Black Box, down track
*Walking Lunges · Legs Reps28 x 14.0 kg 12min AMRAP
*Kettle Bell Swings · Other Reps10 x 16.0 kg 12min AMRAP
*Box Push · Legs Reps30 x 15.0 kg 12min AMRAP Black Box, down track
*Walking Lunges · Legs Reps28 x 14.0 kg 12min AMRAP
*Kettle Bell Swings · Other Reps10 x 16.0 kg 12min AMRAP
*Box Push · Legs Reps30 x 15.0 kg 12min AMRAP Black Box, down track
*Walking Lunges · Legs Reps28 x 14.0 kg 12min AMRAP
*Kettle Bell Swings · Other Reps10 x 16.0 kg 12min AMRAP
*Box Push · Legs Reps30 x 15.0 kg 12min AMRAP Black Box, down track
*Walking Lunges · Legs Reps28 x 14.0 kg 12min AMRAP
*Kettle Bell Swings · Other Reps10 x 16.0 kg 12min AMRAP