Performed strength exercises in this workout.
|
*Dumbbell Split Squat
· Legs
|
 20 x 28.0 kg |
Left Leg Front | | |
|
*Dumbbell Split Squat
· Legs
|
20 x 28.0 kg |
Right Leg Front | | |
|
*Dumbbell Split Squat
· Legs
|
20 x 28.0 kg |
Left Leg Front | | |
|
*Dumbbell Split Squat
· Legs
|
20 x 28.0 kg |
Right Leg Front | | |
|
*Dumbbell Split Squat
· Legs
|
20 x 28.0 kg |
Left Leg Front | | |
|
*Dumbbell Split Squat
· Legs
|
20 x 28.0 kg |
Right Leg Front | | |
|
*Dumbbell Split Squat
· Legs
|
20 x 28.0 kg |
Left Leg Front | | |
|
*Dumbbell Split Squat
· Legs
|
20 x 28.0 kg |
Right Leg Front | | |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Left Leg | |  |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Right Leg | | |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Left Leg | | |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Right Leg | | |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Left Leg | | |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Right Leg | | |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Left Leg | | |
|
*Single Leg Press
· Legs
|
20 x 40.0 kg |
Right Leg | | |
|
*Single Leg Extention
· Legs
|
20 x 15.0 kg |
Left Leg | | |
|
*Single Leg Extention
· Legs
|
20 x 15.0 kg |
Right Leg | | |
|
*Single Leg Extention
· Legs
|
20 x 20.0 kg |
Left Leg | | |
|
*Single Leg Extention
· Legs
|
20 x 20.0 kg |
Right Leg | | |
|
*Single Leg Extention
· Legs
|
20 x 20.0 kg |
Left Leg | | |
|
*Single Leg Extention
· Legs
|
20 x 20.0 kg |
Right Leg | | |
|
*Single Leg Lateral Step Down & Up
· Legs
|
10 x 16.0 kg |
Right Leg | | |
|
*Single Leg Lateral Step Down & Up
· Legs
|
10 x 16.0 kg |
Left Leg | | |
|
*Single Leg Lateral Step Down & Up
· Legs
|
10 x 16.0 kg |
Right Leg | | |
|
*Single Leg Lateral Step Down & Up
· Legs
|
10 x 16.0 kg |
Left Leg | | |
|
*Single Leg Lateral Step Down & Up
· Legs
|
10 x 16.0 kg |
Right Leg | | |
|
*Single Leg Lateral Step Down & Up
· Legs
|
10 x 16.0 kg |
Left Leg | | |
|
*Box Push
· Legs
|
30 x 15.0 kg |
12min AMRAP Black Box, down track | | |
|
*Walking Lunges
· Legs
|
28 x 14.0 kg |
12min AMRAP | | |
|
*Kettle Bell Swings
· Other
|
10 x 16.0 kg |
12min AMRAP | | |
|
*Box Push
· Legs
|
30 x 15.0 kg |
12min AMRAP Black Box, down track | | |
|
*Walking Lunges
· Legs
|
28 x 14.0 kg |
12min AMRAP | | |
|
*Kettle Bell Swings
· Other
|
10 x 16.0 kg |
12min AMRAP | | |
|
*Box Push
· Legs
|
30 x 15.0 kg |
12min AMRAP Black Box, down track | | |
|
*Walking Lunges
· Legs
|
28 x 14.0 kg |
12min AMRAP | | |
|
*Kettle Bell Swings
· Other
|
10 x 16.0 kg |
12min AMRAP | | |
|
*Box Push
· Legs
|
30 x 15.0 kg |
12min AMRAP Black Box, down track | | |
|
*Walking Lunges
· Legs
|
28 x 14.0 kg |
12min AMRAP | | |
|
*Kettle Bell Swings
· Other
|
10 x 16.0 kg |
12min AMRAP | | |
|
*Box Push
· Legs
|
30 x 15.0 kg |
12min AMRAP Black Box, down track | | |
|
*Walking Lunges
· Legs
|
28 x 14.0 kg |
12min AMRAP | | |
|
*Kettle Bell Swings
· Other
|
10 x 16.0 kg |
12min AMRAP | | |
