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115

Tuesday 26 March 2019

SUMO DL LOADING / LADDER

Added by Gilbert2018, 25 weeks ago

Summary
 
TimeTime (min.sek)00:55:00
WeightTotal Weight300.0 kg
IntensityIntensityNormal
KcalCalories449 kcal
ScoreScore2184
Done along with Gym cardio on the ame day - Rachel did PT

Performed strength exercises in this workout.

*Plank · Abs Time60 seconds
*Good Mornings · Flexibility Time10 seconds
*Squats (Barbell behind Neck) · Legs Time10 seconds Body Weight
*Sumo Deadlift · Legs Time12 seconds with 35.0 kg
*Sumo Deadlift · Legs Time12 seconds with 35.0 kg
*Sumo Deadlift · Legs Time10 seconds with 40.0 kg
*Sumo Deadlift · Legs Time10 seconds with 40.0 kg
*Sumo Deadlift · Legs Time6 seconds with 45.0 kg
*Sumo Deadlift · Legs Time6 seconds with 45.0 kg
*Dumbbel Snatch · Other Time25 seconds with 12.0 kg ladder
*Toes to Frame · Abs Time25 seconds ladder
*Burpees · Other Time25 seconds ladder
*Dumbbel Snatch · Other Time20 seconds with 12.0 kg ladder
*Toes to Frame · Abs Time20 seconds ladder
*Burpees · Other Time20 seconds ladder
*Dumbbel Snatch · Other Time15 seconds with 12.0 kg ladder
*Toes to Frame · Abs Time15 seconds ladder
*Burpees · Other Time15 seconds ladder
*Dumbbel Snatch · Other Time10 seconds with 12.0 kg ladder
*Toes to Frame · Abs Time10 seconds ladder
*Burpees · Other Time10 seconds ladder
*Dumbbel Snatch · Other Time5 seconds with 12.0 kg ladder
*Toes to Frame · Abs Time5 seconds ladder
*Burpees · Other Time5 seconds ladder