Why not give Gilbert2018 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

*Plank · Abs	60 seconds
*Good Mornings · Flexibility	10 seconds
*Squats (Barbell behind Neck) · Legs	10 seconds	Body Weight
*Sumo Deadlift · Legs	12 seconds with 35.0 kg
*Sumo Deadlift · Legs	12 seconds with 35.0 kg
*Sumo Deadlift · Legs	10 seconds with 40.0 kg
*Sumo Deadlift · Legs	10 seconds with 40.0 kg
*Sumo Deadlift · Legs	6 seconds with 45.0 kg
*Sumo Deadlift · Legs	6 seconds with 45.0 kg
*Dumbbel Snatch · Other	25 seconds with 12.0 kg	ladder
*Toes to Frame · Abs	25 seconds	ladder
*Burpees · Other	25 seconds	ladder
*Dumbbel Snatch · Other	20 seconds with 12.0 kg	ladder
*Toes to Frame · Abs	20 seconds	ladder
*Burpees · Other	20 seconds	ladder
*Dumbbel Snatch · Other	15 seconds with 12.0 kg	ladder
*Toes to Frame · Abs	15 seconds	ladder
*Burpees · Other	15 seconds	ladder
*Dumbbel Snatch · Other	10 seconds with 12.0 kg	ladder
*Toes to Frame · Abs	10 seconds	ladder
*Burpees · Other	10 seconds	ladder
*Dumbbel Snatch · Other	5 seconds with 12.0 kg	ladder
*Toes to Frame · Abs	5 seconds	ladder
*Burpees · Other	5 seconds	ladder