Performed strength exercises in this workout.
*Box Jumps (Red Box)
· Other
|
34 reps |
Set 1 after row | | |
*Box Jumps (Red Box)
· Other
|
8 reps |
Set 2 after row | | |
*Wall Balls
· Other
|
8 x 8.0 kg |
Set 2 after row | | |
*Box Jumps (Red Box)
· Other
|
8 reps |
Set 2 after row | | |
*Wall Balls
· Other
|
8 x 8.0 kg |
Set 2 after row | | |
*Box Jumps (Red Box)
· Other
|
4 reps |
Set 2 after row | | |
*Burpees
· Other
|
6 reps |
Set 3 after row | | |
*Wall Balls
· Other
|
8 x 8.0 kg |
Set 3 after row | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Set 3 after row | | |
*Burpees
· Other
|
6 reps |
Set 3 after row | | |
*Wall Balls
· Other
|
8 x 8.0 kg |
Set 3 after row | | |
*Box Jumps (Red Box)
· Other
|
10 reps |
Set 3 after row | | |
*Dumbbell Bench Press
· Chest
|
12 x 60.0 kg |
| | |
*Dumbbell Bench Press
· Chest
|
12 x 60.0 kg |
| | |
*Dumbbell Bench Press
· Chest
|
12 x 60.0 kg |
| | |
*Dumbbell Bench Press
· Chest
|
12 x 60.0 kg |
| | |