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115

Wednesday 27 March 2019

RUNNING CLOCK - RMPT

Added by Gilbert2018, 25 weeks ago

Summary
 
TimeTime (min.sek)00:25:00
WeightTotal Weight3136.0 kg
IntensityIntensityNormal
KcalCalories204 kcal
ScoreScore992
All mini routines started with rowing, which is recorded in the Gym cardio workout .

Performed strength exercises in this workout.

*Box Jumps (Red Box) · Other Reps34 reps Set 1 after row
*Box Jumps (Red Box) · Other Reps8 reps Set 2 after row
*Wall Balls · Other Reps8 x 8.0 kg Set 2 after row
*Box Jumps (Red Box) · Other Reps8 reps Set 2 after row
*Wall Balls · Other Reps8 x 8.0 kg Set 2 after row
*Box Jumps (Red Box) · Other Reps4 reps Set 2 after row
*Burpees · Other Reps6 reps Set 3 after row
*Wall Balls · Other Reps8 x 8.0 kg Set 3 after row
*Box Jumps (Red Box) · Other Reps10 reps Set 3 after row
*Burpees · Other Reps6 reps Set 3 after row
*Wall Balls · Other Reps8 x 8.0 kg Set 3 after row
*Box Jumps (Red Box) · Other Reps10 reps Set 3 after row
*Dumbbell Bench Press · Chest Reps12 x 60.0 kg
*Dumbbell Bench Press · Chest Reps12 x 60.0 kg
*Dumbbell Bench Press · Chest Reps12 x 60.0 kg
*Dumbbell Bench Press · Chest Reps12 x 60.0 kg