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115

Wednesday 20 March 2019

FL Legs / Core - RMPT

Added by Gilbert2018, 26 weeks ago

Summary
 
TimeTime (min.sek)00:08:03
DistanceDistance4.93 km
KcalCalories120 kcal
ScoreScore427
Done as super set with box steps from weights workout

Performed activities

Training cycle

Time
00:03:49Time (min.sek)
Distance
2.41 kmDistance
Gauge
37.82 km/hSpeed
Gauge
01:35 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
60 kcalCalories
Score
206Score
SS1

Training cycle

Time
00:02:52Time (min.sek)
Distance
1.69 kmDistance
Gauge
35.46 km/hSpeed
Gauge
01:42 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
40 kcalCalories
Score
149Score
SS2

Training cycle

Time
00:01:22Time (min.sek)
Distance
0.83 kmDistance
Gauge
36.35 km/hSpeed
Gauge
01:39 min/kmKm time
Power
1Level
Intensity
NormalIntensity
Kcal
20 kcalCalories
Score
72Score
SS3