Performed strength exercises in this workout.
*Squats (Barbell behind Neck)
· Legs
|
8 x 70.0 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
8 x 70.0 kg |
| | |
*Squats (Barbell behind Neck)
· Legs
|
8 x 70.0 kg |
| | |
*Dumbbell Romanian Deadlift
· Legs
|
12 x 48.0 kg |
SS1 | | |
*Reverse Lunge
· Legs
|
12 x 28.0 kg |
SS1 | | |
*Dumbbell Romanian Deadlift
· Legs
|
12 x 48.0 kg |
SS2 | | |
*Reverse Lunge
· Legs
|
12 x 28.0 kg |
SS2 | | |
*Dumbbell Romanian Deadlift
· Legs
|
12 x 48.0 kg |
SS3 | | |
*Reverse Lunge
· Legs
|
12 x 28.0 kg |
SS3 | | |
*Dumbbell Romanian Deadlift
· Legs
|
12 x 48.0 kg |
SS4 | | |
*Reverse Lunge
· Legs
|
12 x 28.0 kg |
SS4 | | |
*Dumbbell Romanian Deadlift
· Legs
|
12 x 48.0 kg |
SS5 | | |
*Reverse Lunge
· Legs
|
12 x 28.0 kg |
SS5 | | |
*Dumbbell Deadlift
· Legs
|
10 x 48.0 kg |
SS1 | | |
*Plank
· Abs
|
1 seconds with 60.0 kg |
SS1 | | |
*Dumbbell Deadlift
· Legs
|
10 x 48.0 kg |
SS2 | | |
*Plank
· Abs
|
1 seconds with 60.0 kg |
SS2 | | |
*Dumbbell Deadlift
· Legs
|
10 x 48.0 kg |
SS3 | | |
*Plank
· Abs
|
1 seconds with 60.0 kg |
SS3 | | |
*Dumbbell Deadlift
· Legs
|
10 x 48.0 kg |
SS4 | | |
*Plank
· Abs
|
1 seconds with 60.0 kg |
SS4 | | |
*Dumbbell Box Step Over
· Legs
|
60 seconds with 20.0 kg |
SS with Watt bike workout saved as cardio | | |
*Dumbbell Box Step Over
· Legs
|
20 seconds with 20.0 kg |
SS with Watt bike workout saved as cardio | | |
*Dumbbell Box Step Over
· Legs
|
20 seconds with 20.0 kg |
SS with Watt bike workout saved as cardio | | |