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115

Wednesday 20 March 2019

FL Legs / Core - RMPT

Added by Gilbert2018, 26 weeks ago

Summary
 
TimeTime (min.sek)00:50:00
WeightTotal Weight8460.0 kg
IntensityIntensityNormal
KcalCalories415 kcal
ScoreScore1985
Combined with Cardio routine

Performed strength exercises in this workout.

*Squats (Barbell behind Neck) · Legs Reps8 x 70.0 kg
*Squats (Barbell behind Neck) · Legs Reps8 x 70.0 kg
*Squats (Barbell behind Neck) · Legs Reps8 x 70.0 kg
*Dumbbell Romanian Deadlift · Legs Reps12 x 48.0 kg SS1
*Reverse Lunge · Legs Reps12 x 28.0 kg SS1
*Dumbbell Romanian Deadlift · Legs Reps12 x 48.0 kg SS2
*Reverse Lunge · Legs Reps12 x 28.0 kg SS2
*Dumbbell Romanian Deadlift · Legs Reps12 x 48.0 kg SS3
*Reverse Lunge · Legs Reps12 x 28.0 kg SS3
*Dumbbell Romanian Deadlift · Legs Reps12 x 48.0 kg SS4
*Reverse Lunge · Legs Reps12 x 28.0 kg SS4
*Dumbbell Romanian Deadlift · Legs Reps12 x 48.0 kg SS5
*Reverse Lunge · Legs Reps12 x 28.0 kg SS5
*Dumbbell Deadlift · Legs Reps10 x 48.0 kg SS1
*Plank · Abs Time1 seconds with 60.0 kg SS1
*Dumbbell Deadlift · Legs Reps10 x 48.0 kg SS2
*Plank · Abs Time1 seconds with 60.0 kg SS2
*Dumbbell Deadlift · Legs Reps10 x 48.0 kg SS3
*Plank · Abs Time1 seconds with 60.0 kg SS3
*Dumbbell Deadlift · Legs Reps10 x 48.0 kg SS4
*Plank · Abs Time1 seconds with 60.0 kg SS4
*Dumbbell Box Step Over · Legs Time60 seconds with 20.0 kg SS with Watt bike workout saved as cardio
*Dumbbell Box Step Over · Legs Time20 seconds with 20.0 kg SS with Watt bike workout saved as cardio
*Dumbbell Box Step Over · Legs Time20 seconds with 20.0 kg SS with Watt bike workout saved as cardio