 | Time (min.sek) | 01:11:07 |
 | Distance | 28.43 km |
 | Speed | 23.99 km/h |
| Km time | 02:30 min/km |
 | Cadence | snitt 86 max 111 |
 | Temperature | 2.8 °C |
 | Intensity | Normal |
 | Calories | 848 kcal |
 | Score | 4803 |
|
Det här träningspasset har importerats.
0 like this
Why not give nolofsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:37 |
5.00 km |
25.82 km/h |
02:19 min/km |
- |
86 rpm |
| 2 |
00:13:18 |
5.00 km |
22.56 km/h |
02:40 min/km |
- |
86 rpm |
| 3 |
00:15:28 |
5.00 km |
19.40 km/h |
03:06 min/km |
- |
86 rpm |
| 4 |
00:12:44 |
5.00 km |
23.56 km/h |
02:33 min/km |
- |
89 rpm |
| 5 |
00:11:57 |
5.00 km |
25.10 km/h |
02:23 min/km |
- |
86 rpm |
| 6 |
00:10:21 |
3.43 km |
19.88 km/h |
03:01 min/km |
- |
82 rpm |
|
