| Time (min.sek) | 01:04:30 |
| Distance | 10.52 km |
| Speed | 9.79 km/h |
| Km time | 06:08 min/km |
| Pulse | snitt 161 max 173 |
| Cadence | snitt 84 max 91 |
| Intensity | Normal |
| Calories | 744 kcal |
| Score | 5975 |
|
Countryside practice, mix of trails and higher elevation (hills).
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
142 bpm |
85 rpm |
2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
147 bpm |
85 rpm |
3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
154 bpm |
84 rpm |
4 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
159 bpm |
83 rpm |
5 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
165 bpm |
84 rpm |
6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
167 bpm |
86 rpm |
7 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
167 bpm |
85 rpm |
8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
167 bpm |
85 rpm |
9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
166 bpm |
86 rpm |
10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
166 bpm |
85 rpm |
11 |
00:03:37 |
0.52 km |
8.63 km/h |
06:57 min/km |
166 bpm |
85 rpm |
|