Styrka 3

Added by moffast, 270 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:20:00
	Total Weight	6195.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	468 kcal
	Score	3176

Bänkpress 10x3 - 60kg
Militärpress 10x3 - 37.5kg
Crossops - Elementary FB "November" - 8 varv + 310 m
AMRAP 30min
400m Löpning
5 Burpee pull-ups
(Fick ont i vänsterbenet och höften efter 3:e varvet så då var jag tvungen att sänka tempot på löpningen.)

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Performed strength exercises in this workout.

Bench press · Chest	8 x 20.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	4 x 40.0 kg
Bench press · Chest	2 x 50.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	6 x 25.0 kg
Militärpress (Shoulder press, press) · Shoulders	4 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	2 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 37.5 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 37.5 kg
Militärpress (Shoulder press, press) · Shoulders	6 x 37.5 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg

Block 1
Löpband · Other	115 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Block 2
Löpband · Other	110 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Block 3
Löpband · Other	110 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Block 4
Löpband · Other	110 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Block 5
Löpband · Other	130 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Block 6
Löpband · Other	142 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Block 7
Löpband · Other	142 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Block 8
Löpband · Other	140 seconds	400m
Burpee pull-ups · Other	5 x 68.0 kg

Löpband · Other

81 seconds

310m

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Styrka 3