Swimming

Added by magzeus, 270 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:16:33
	Distance	3.00 km
	Speed	2.35 km/h
	Km time	25:31 min/km
	Cadence	snitt 26 max 27
	Temperature	26 °C
	Intensity	Normal
	Calories	538 kcal
	Score	3868

Träningsmorgon Ä'borg
Programmerade fel så blev "filijoxigt" i "lappandet" på klockan men totalt 3000m.
275m insim
10x100m fr F2 v:30 (1:43min/100m)
2x200m fr F2 v:30 (1:51min/100m)
10x50m fr paddlar "M" F2 v:20 (1:39min/100m)
1x25m fr paddlar "M" (1:45min/100m)
15x25m fenor fingertop/fr
16x25m fenor catch-up/fr

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:28	0.28 km	3.07 km/h	19:31 min/km	-	26 rpm
2	00:03:18	0.10 km	1.82 km/h	33:00 min/km	-	25 rpm
3	00:02:14	0.10 km	2.69 km/h	22:20 min/km	-	27 rpm
4	00:02:15	0.10 km	2.67 km/h	22:30 min/km	-	26 rpm
5	00:02:14	0.10 km	2.69 km/h	22:20 min/km	-	27 rpm
6	00:02:14	0.10 km	2.69 km/h	22:20 min/km	-	27 rpm
7	00:02:13	0.10 km	2.71 km/h	22:10 min/km	-	27 rpm
8	00:02:14	0.10 km	2.69 km/h	22:20 min/km	-	27 rpm
9	00:02:15	0.10 km	2.67 km/h	22:30 min/km	-	26 rpm
10	00:02:15	0.10 km	2.67 km/h	22:30 min/km	-	27 rpm
11	00:02:16	0.10 km	2.65 km/h	22:40 min/km	-	26 rpm
12	00:05:04	0.20 km	2.37 km/h	25:20 min/km	-	26 rpm
13	00:04:13	0.20 km	2.85 km/h	21:05 min/km	-	26 rpm
14	00:03:21	0.05 km	0.90 km/h	67:00 min/km	-	24 rpm
15	00:01:09	0.05 km	2.61 km/h	23:00 min/km	-	25 rpm
16	00:01:09	0.05 km	2.61 km/h	23:00 min/km	-	25 rpm
17	00:01:09	0.05 km	2.61 km/h	23:00 min/km	-	25 rpm
18	00:01:10	0.05 km	2.57 km/h	23:20 min/km	-	27 rpm
19	00:01:10	0.05 km	2.57 km/h	23:20 min/km	-	26 rpm
20	00:01:10	0.05 km	2.57 km/h	23:20 min/km	-	27 rpm
21	00:01:09	0.05 km	2.61 km/h	23:00 min/km	-	26 rpm
22	00:01:11	0.05 km	2.54 km/h	23:40 min/km	-	26 rpm
23	00:01:14	0.05 km	2.43 km/h	24:40 min/km	-	25 rpm
24	00:02:10	0.02 km	0.55 km/h	108:20 min/km	-	18 rpm

Speed Km time Cadence Temperature

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Distance Time (min.sek)

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