 | Time (min.sek) | 01:00:19 |
 | Distance | 12.70 km |
 | Speed | 12.63 km/h |
| Km time | 04:45 min/km |
 | Pulse | snitt 151 max 167 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 13.9 °C |
 | Intensity | Normal |
 | Calories | 788 kcal |
 | Score | 5593 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
134 bpm |
83 rpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
147 bpm |
85 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
152 bpm |
86 rpm |
| 4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
160 bpm |
87 rpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
151 bpm |
86 rpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
148 bpm |
85 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
146 bpm |
84 rpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
84 rpm |
| 9 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
153 bpm |
85 rpm |
| 10 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
154 bpm |
85 rpm |
| 11 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
159 bpm |
86 rpm |
| 12 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
156 bpm |
86 rpm |
| 13 |
00:03:18 |
0.70 km |
12.73 km/h |
04:43 min/km |
157 bpm |
86 rpm |
|
