| Time (min.sek) | 01:09:12 |
| Distance | 13.04 km |
| Speed | 11.31 km/h |
| Km time | 05:18 min/km |
| Pulse | snitt 156 max 169 |
| Cadence | snitt 88 max 91 |
| Temperature | 18.2 °C |
| Intensity | Normal |
| Calories | 908 kcal |
| Score | 6423 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:49 |
1.61 km |
10.96 km/h |
05:29 min/km |
142 bpm |
86 rpm |
2 |
00:08:36 |
1.61 km |
11.23 km/h |
05:20 min/km |
151 bpm |
87 rpm |
3 |
00:09:07 |
1.61 km |
10.60 km/h |
05:40 min/km |
157 bpm |
87 rpm |
4 |
00:08:51 |
1.61 km |
10.92 km/h |
05:30 min/km |
165 bpm |
88 rpm |
5 |
00:08:26 |
1.61 km |
11.45 km/h |
05:14 min/km |
161 bpm |
88 rpm |
6 |
00:08:26 |
1.61 km |
11.45 km/h |
05:14 min/km |
160 bpm |
88 rpm |
7 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
160 bpm |
88 rpm |
8 |
00:07:57 |
1.60 km |
12.08 km/h |
04:58 min/km |
152 bpm |
88 rpm |
9 |
00:00:55 |
0.17 km |
11.13 km/h |
05:24 min/km |
153 bpm |
88 rpm |
|