| Time (min.sek) | 00:56:32 |
| Distance | 12.06 km |
| Speed | 12.80 km/h |
| Km time | 04:41 min/km |
| Pulse | snitt 162 max 180 |
| Cadence | snitt 88 max 93 |
| Temperature | 15.1 °C |
| Intensity | Normal |
| Calories | 821 kcal |
| Score | 5233 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
149 bpm |
83 rpm |
2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
159 bpm |
87 rpm |
3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
166 bpm |
89 rpm |
4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
167 bpm |
88 rpm |
5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
160 bpm |
88 rpm |
6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
161 bpm |
88 rpm |
7 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
162 bpm |
88 rpm |
8 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
166 bpm |
88 rpm |
9 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
171 bpm |
90 rpm |
10 |
00:01:46 |
0.39 km |
13.25 km/h |
04:32 min/km |
167 bpm |
89 rpm |
11 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
162 bpm |
85 rpm |
12 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
164 bpm |
85 rpm |
13 |
00:03:26 |
0.67 km |
11.71 km/h |
05:07 min/km |
162 bpm |
84 rpm |
|