| Time (min.sek) | 01:09:34 |
| Distance | 13.65 km |
| Speed | 11.77 km/h |
| Km time | 05:06 min/km |
| Pulse | snitt 140 max 158 |
| Cadence | snitt 84 max 90 |
| Temperature | 18.5 °C |
| Intensity | Normal |
| Calories | 748 kcal |
| Score | 6443 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
146 bpm |
85 rpm |
2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
143 bpm |
87 rpm |
3 |
00:13:13 |
1.00 km |
4.54 km/h |
13:13 min/km |
141 bpm |
82 rpm |
4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
136 bpm |
84 rpm |
5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
140 bpm |
84 rpm |
6 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
147 bpm |
82 rpm |
7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
138 bpm |
84 rpm |
8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
137 bpm |
84 rpm |
9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
137 bpm |
84 rpm |
10 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
139 bpm |
84 rpm |
11 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
137 bpm |
84 rpm |
12 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
137 bpm |
83 rpm |
13 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
140 bpm |
86 rpm |
14 |
00:03:38 |
0.65 km |
10.73 km/h |
05:35 min/km |
140 bpm |
86 rpm |
|