| Time (min.sek) | 00:52:53 |
| Distance | 9.67 km |
| Speed | 10.97 km/h |
| Km time | 05:28 min/km |
| Pulse | snitt 159 max 181 |
| Cadence | snitt 86 max 92 |
| Intensity | Normal |
| Calories | 950 kcal |
| Score | 4881 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:14 |
1.61 km |
10.46 km/h |
05:44 min/km |
133 bpm |
86 rpm |
2 |
00:08:11 |
1.61 km |
11.80 km/h |
05:05 min/km |
160 bpm |
86 rpm |
3 |
00:09:32 |
1.61 km |
10.13 km/h |
05:55 min/km |
163 bpm |
84 rpm |
4 |
00:10:14 |
1.61 km |
9.44 km/h |
06:21 min/km |
164 bpm |
84 rpm |
5 |
00:10:21 |
1.61 km |
9.33 km/h |
06:26 min/km |
163 bpm |
86 rpm |
6 |
00:08:25 |
1.61 km |
11.48 km/h |
05:14 min/km |
165 bpm |
87 rpm |
7 |
00:00:12 |
0.01 km |
3.00 km/h |
20:00 min/km |
164 bpm |
89 rpm |
|