| Time (min.sek) | 00:51:26 |
| Distance | 4.63 km |
| Speed | 5.40 km/h |
| Km time | 11:07 min/km |
| Cadence | snitt 58 max 62 |
| Intensity | Normal |
| Calories | 249 kcal |
| Score | 4763 |
|
This workout has been imported.
0 like this
Why not give AmandaTWell80 some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:24:02 |
1.61 km |
4.02 km/h |
14:56 min/km |
- |
54 rpm |
2 |
00:18:59 |
1.61 km |
5.09 km/h |
11:47 min/km |
- |
56 rpm |
3 |
00:28:04 |
1.40 km |
2.99 km/h |
20:03 min/km |
- |
55 rpm |
4 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
- |
- |
|