| Time (min.sek) | 01:58:31 |
| Distance | 22.54 km |
| Speed | 11.41 km/h |
| Km time | 05:15 min/km |
| Pulse | snitt 161 max 172 |
| Cadence | snitt 88 max 93 |
| Temperature | 26.9 °C |
| Intensity | Normal |
| Calories | 1614 kcal |
| Score | 10994 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:06 |
1.61 km |
10.62 km/h |
05:39 min/km |
141 bpm |
88 rpm |
2 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
158 bpm |
89 rpm |
3 |
00:08:43 |
1.61 km |
11.08 km/h |
05:25 min/km |
161 bpm |
89 rpm |
4 |
00:09:01 |
1.61 km |
10.71 km/h |
05:36 min/km |
166 bpm |
89 rpm |
5 |
00:08:27 |
1.61 km |
11.43 km/h |
05:15 min/km |
166 bpm |
89 rpm |
6 |
00:08:30 |
1.61 km |
11.36 km/h |
05:17 min/km |
164 bpm |
89 rpm |
7 |
00:08:50 |
1.61 km |
10.94 km/h |
05:29 min/km |
167 bpm |
88 rpm |
8 |
00:08:16 |
1.60 km |
11.61 km/h |
05:10 min/km |
159 bpm |
88 rpm |
9 |
00:08:16 |
1.61 km |
11.69 km/h |
05:08 min/km |
160 bpm |
88 rpm |
10 |
00:08:06 |
1.61 km |
11.93 km/h |
05:02 min/km |
157 bpm |
88 rpm |
11 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
162 bpm |
88 rpm |
12 |
00:08:29 |
1.61 km |
11.39 km/h |
05:16 min/km |
164 bpm |
89 rpm |
13 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
163 bpm |
88 rpm |
14 |
00:08:48 |
1.61 km |
10.98 km/h |
05:28 min/km |
163 bpm |
87 rpm |
15 |
00:00:15 |
0.01 km |
2.40 km/h |
25:00 min/km |
168 bpm |
87 rpm |
|