| Time (min.sek) | 01:17:07 |
| Distance | 13.84 km |
| Speed | 10.77 km/h |
| Km time | 05:34 min/km |
| Pulse | snitt 128 max 148 |
| Cadence | snitt 78 max 89 |
| Temperature | 16.6 °C |
| Intensity | Normal |
| Calories | 674 kcal |
| Score | 7161 |
|
Det här träningspasset har importerats.
0 like this
Why not give cwiedel some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
129 bpm |
85 rpm |
2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
136 bpm |
86 rpm |
3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
137 bpm |
85 rpm |
4 |
00:13:44 |
1.00 km |
4.37 km/h |
13:44 min/km |
124 bpm |
81 rpm |
5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
130 bpm |
81 rpm |
6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
127 bpm |
79 rpm |
7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
123 bpm |
80 rpm |
8 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
125 bpm |
78 rpm |
9 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
124 bpm |
80 rpm |
10 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
122 bpm |
79 rpm |
11 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
133 bpm |
81 rpm |
12 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
131 bpm |
83 rpm |
13 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
129 bpm |
83 rpm |
14 |
00:04:24 |
0.84 km |
11.45 km/h |
05:14 min/km |
131 bpm |
84 rpm |
|