 | Time (min.sek) | 01:10:56 |
 | Distance | 12.65 km |
 | Speed | 10.70 km/h |
| Km time | 05:36 min/km |
 | Pulse | snitt 159 max 177 |
 | Cadence | snitt 85 max 91 |
 | Intensity | Normal |
 | Calories | 1268 kcal |
 | Score | 6556 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:50 |
1.61 km |
9.82 km/h |
06:06 min/km |
128 bpm |
85 rpm |
| 2 |
00:10:40 |
1.61 km |
9.06 km/h |
06:38 min/km |
163 bpm |
81 rpm |
| 3 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
162 bpm |
86 rpm |
| 4 |
00:08:00 |
1.61 km |
12.08 km/h |
04:58 min/km |
165 bpm |
87 rpm |
| 5 |
00:09:36 |
1.61 km |
10.06 km/h |
05:58 min/km |
163 bpm |
86 rpm |
| 6 |
00:09:05 |
1.61 km |
10.63 km/h |
05:39 min/km |
157 bpm |
87 rpm |
| 7 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
165 bpm |
85 rpm |
| 8 |
00:09:18 |
1.38 km |
8.90 km/h |
06:44 min/km |
166 bpm |
86 rpm |
|
