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115

Tuesday 22 January 2019

Fat Loss 2

Added by Gilbert2018, 34 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
WeightTotal Weight8614.0 kg
IntensityIntensityNormal
KcalCalories381 kcal
ScoreScore1786
Times: R1 = 3:33, rest 1:14, R2 = 3:24, rest 1:29, R3 = 1.28

Performed strength exercises in this workout.

*Single Arm Dumbell Press · Chest Reps20 x 26.0 kg Every 3mins for 18mins A
*Bent Over Dumbbell Row (Single arm) · Back Reps24 x 26.0 kg Every 3mins for 18mins B
*Single Arm Dumbell Press · Chest Reps20 x 26.0 kg Every 3mins for 18mins A
*Bent Over Dumbbell Row (Single arm) · Back Reps24 x 28.0 kg Every 3mins for 18mins B
*Single Arm Dumbell Press · Chest Reps20 x 28.0 kg Every 3mins for 18mins A
*Bent Over Dumbbell Row (Single arm) · Back Reps24 x 28.0 kg Every 3mins for 18mins B
*Single Arm Dumbell Press · Chest Reps20 x 28.0 kg Every 3mins for 18mins A
*Bent Over Dumbbell Row (Single arm) · Back Reps24 x 28.0 kg Every 3mins for 18mins B
*Single Arm Dumbell Press · Chest Reps20 x 28.0 kg Every 3mins for 18mins A
*Bent Over Dumbbell Row (Single arm) · Back Reps24 x 28.0 kg Every 3mins for 18mins B
*Single Arm Dumbell Press · Chest Reps20 x 28.0 kg Every 3mins for 18mins A
*Bent Over Dumbbell Row (Single arm) · Back Reps24 x 28.0 kg Every 3mins for 18mins B
*Barbell Thruster · Other Reps21 x 30.0 kg For time - see comments
*Hanging leg raise · Abs Reps21 reps For time - see comments
Box Step Up · Legs Reps21 reps For time - see comments
*Barbell Thruster · Other Reps15 x 30.0 kg For time - see comments
*Hanging leg raise · Abs Reps15 reps For time - see comments
Box Step Up · Legs Reps15 reps For time - see comments
*Barbell Thruster · Other Reps9 x 30.0 kg For time - see comments
*Hanging leg raise · Abs Reps9 reps For time - see comments
Box Step Up · Legs Reps9 reps For time - see comments