Performed strength exercises in this workout.
*Single Arm Dumbell Press
· Chest
|
20 x 26.0 kg |
Every 3mins for 18mins A | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
24 x 26.0 kg |
Every 3mins for 18mins B | | |
*Single Arm Dumbell Press
· Chest
|
20 x 26.0 kg |
Every 3mins for 18mins A | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
24 x 28.0 kg |
Every 3mins for 18mins B | | |
*Single Arm Dumbell Press
· Chest
|
20 x 28.0 kg |
Every 3mins for 18mins A | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
24 x 28.0 kg |
Every 3mins for 18mins B | | |
*Single Arm Dumbell Press
· Chest
|
20 x 28.0 kg |
Every 3mins for 18mins A | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
24 x 28.0 kg |
Every 3mins for 18mins B | | |
*Single Arm Dumbell Press
· Chest
|
20 x 28.0 kg |
Every 3mins for 18mins A | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
24 x 28.0 kg |
Every 3mins for 18mins B | | |
*Single Arm Dumbell Press
· Chest
|
20 x 28.0 kg |
Every 3mins for 18mins A | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
24 x 28.0 kg |
Every 3mins for 18mins B | | |
*Barbell Thruster
· Other
|
21 x 30.0 kg |
For time - see comments | | |
*Hanging leg raise
· Abs
|
21 reps |
For time - see comments | | |
Box Step Up
· Legs
|
21 reps |
For time - see comments | | |
*Barbell Thruster
· Other
|
15 x 30.0 kg |
For time - see comments | | |
*Hanging leg raise
· Abs
|
15 reps |
For time - see comments | | |
Box Step Up
· Legs
|
15 reps |
For time - see comments | | |
*Barbell Thruster
· Other
|
9 x 30.0 kg |
For time - see comments | | |
*Hanging leg raise
· Abs
|
9 reps |
For time - see comments | | |
Box Step Up
· Legs
|
9 reps |
For time - see comments | | |