Get the app Contact Login Create account

Monday 21 January 2019

Strength Training

Added by Crilloan, 274 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	4532.0 kg
	Intensity	Normal
	Calories	319 kcal
	Score	1786

rev pyramid

0 like this

Why not give Crilloan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	5 x 40.0 kg	Uppvärming
Marklyft · Back	5 x 50.0 kg	Uppvärming
Marklyft · Back	4 x 60.0 kg	Uppvärming
Marklyft · Back	2 x 67.5 kg	Uppvärming
Marklyft · Back	7 x 102.5 kg	Målset
Marklyft · Back	10 x 92.5 kg	2
Military press · Shoulders	5 x 20.0 kg
Military press · Shoulders	5 x 20.0 kg
Military press · Shoulders	4 x 22.5 kg
Military press · Shoulders	7 x 40.0 kg
Military press · Shoulders	10 x 35.0 kg
Military press · Shoulders	12 x 30.0 kg
Barbell curl · Biceps	12 x 24.5 kg
Barbell curl · Biceps	12 x 22.5 kg
Barbell curl · Biceps	9 x 24.5 kg