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2

Monday 21 January 2019

Running

Added by Mankke, 270 weeks ago

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Summary
 
TimeTime (min.sek)00:43:55
DistanceDistance8.05 km
GaugeSpeed11.00 km/h
GaugeKm time05:27 min/km
PulsePulsesnitt 148   max 176
CadenceCadencesnitt 86   max 91
TemperatureTemperature24.6 °C
IntensityIntensityNormal
KcalCalories515 kcal
ScoreScore4046
Det här träningspasset har importerats.
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Pulse Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

78%
Average
148
Icon_pulse
Max
176
93%
HRM 189 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 94 0% - 50%
00:00:30
1.1%
Zone 1 95 - 136 50% - 72%
00:07:57
18.1%
Zone 2 137 - 155 72% - 82%
00:22:13
50.6%
Zone 3 156 - 164 82% - 87%
00:05:33
12.6%
Zone 4 165 - 174 87% - 92%
00:07:14
16.5%
Zone 5 > 175 92% - 100%
00:00:29
1.1%