 | Time (min.sek) | 00:41:12 |
 | Distance | 4.42 km |
 | Speed | 6.44 km/h |
| Km time | 09:19 min/km |
 | Cadence | snitt 69 max 78 |
 | Intensity | Normal |
 | Calories | 257 kcal |
 | Score | 3821 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
- |
67 rpm |
| 2 |
00:09:23 |
1.00 km |
6.39 km/h |
09:23 min/km |
- |
69 rpm |
| 3 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
- |
69 rpm |
| 4 |
00:09:13 |
1.00 km |
6.51 km/h |
09:13 min/km |
- |
68 rpm |
| 5 |
00:07:21 |
0.42 km |
3.43 km/h |
17:30 min/km |
- |
70 rpm |
|
