| Time (min.sek) | 01:46:07 |
| Distance | 19.32 km |
| Speed | 10.92 km/h |
| Km time | 05:30 min/km |
| Pulse | snitt 152 max 175 |
| Cadence | snitt 87 max 93 |
| Intensity | Normal |
| Calories | 1735 kcal |
| Score | 9856 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:01 |
1.61 km |
10.71 km/h |
05:36 min/km |
129 bpm |
86 rpm |
2 |
00:08:43 |
1.61 km |
11.08 km/h |
05:25 min/km |
159 bpm |
85 rpm |
3 |
00:09:07 |
1.61 km |
10.60 km/h |
05:40 min/km |
156 bpm |
85 rpm |
4 |
00:13:24 |
1.61 km |
7.21 km/h |
08:19 min/km |
154 bpm |
86 rpm |
5 |
00:09:07 |
1.61 km |
10.60 km/h |
05:40 min/km |
154 bpm |
85 rpm |
6 |
00:09:14 |
1.61 km |
10.46 km/h |
05:44 min/km |
153 bpm |
86 rpm |
7 |
00:10:56 |
1.61 km |
8.84 km/h |
06:47 min/km |
155 bpm |
87 rpm |
8 |
00:08:50 |
1.60 km |
10.87 km/h |
05:31 min/km |
151 bpm |
86 rpm |
9 |
00:08:57 |
1.61 km |
10.79 km/h |
05:34 min/km |
152 bpm |
86 rpm |
10 |
00:09:18 |
1.61 km |
10.39 km/h |
05:47 min/km |
153 bpm |
86 rpm |
11 |
00:09:31 |
1.61 km |
10.15 km/h |
05:55 min/km |
154 bpm |
87 rpm |
12 |
00:08:52 |
1.61 km |
10.89 km/h |
05:30 min/km |
156 bpm |
88 rpm |
13 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
158 bpm |
88 rpm |
|