| Time (min.sek) | 00:53:55 |
| Distance | 8.40 km |
| Speed | 9.35 km/h |
| Km time | 06:25 min/km |
| Pulse | snitt 146 max 160 |
| Cadence | snitt 86 max 106 |
| Temperature | 23.8 °C |
| Intensity | Normal |
| Calories | 647 kcal |
| Score | 4976 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:14:41 |
1.61 km |
6.58 km/h |
09:07 min/km |
132 bpm |
82 rpm |
2 |
00:10:07 |
1.61 km |
9.55 km/h |
06:17 min/km |
150 bpm |
86 rpm |
3 |
00:12:00 |
1.61 km |
8.05 km/h |
07:27 min/km |
150 bpm |
85 rpm |
4 |
00:09:55 |
1.61 km |
9.74 km/h |
06:10 min/km |
146 bpm |
86 rpm |
5 |
00:09:50 |
1.61 km |
9.82 km/h |
06:06 min/km |
152 bpm |
86 rpm |
6 |
00:02:18 |
0.35 km |
9.13 km/h |
06:34 min/km |
144 bpm |
85 rpm |
|