| Time (min.sek) | 00:54:23 |
| Distance | 9.66 km |
| Speed | 10.66 km/h |
| Km time | 05:38 min/km |
| Pulse | snitt 158 max 177 |
| Cadence | snitt 86 max 91 |
| Intensity | Normal |
| Calories | 969 kcal |
| Score | 5039 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:07:28 |
1.61 km |
12.94 km/h |
04:38 min/km |
140 bpm |
87 rpm |
2 |
00:07:45 |
1.61 km |
12.46 km/h |
04:49 min/km |
162 bpm |
86 rpm |
3 |
00:09:37 |
1.61 km |
10.05 km/h |
05:58 min/km |
159 bpm |
84 rpm |
4 |
00:10:33 |
1.61 km |
9.16 km/h |
06:33 min/km |
161 bpm |
85 rpm |
5 |
00:09:54 |
1.61 km |
9.76 km/h |
06:09 min/km |
161 bpm |
86 rpm |
6 |
00:09:04 |
1.61 km |
10.65 km/h |
05:38 min/km |
161 bpm |
87 rpm |
7 |
00:02:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
86 rpm |
|