 | Time (min.sek) | 01:11:03 |
 | Distance | 12.88 km |
 | Speed | 10.88 km/h |
| Km time | 05:31 min/km |
 | Pulse | snitt 160 max 175 |
 | Cadence | snitt 86 max 93 |
 | Intensity | Normal |
 | Calories | 1277 kcal |
 | Score | 6600 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:35 |
1.61 km |
12.74 km/h |
04:43 min/km |
133 bpm |
86 rpm |
| 2 |
00:07:46 |
1.61 km |
12.44 km/h |
04:49 min/km |
159 bpm |
85 rpm |
| 3 |
00:09:49 |
1.61 km |
9.84 km/h |
06:06 min/km |
168 bpm |
84 rpm |
| 4 |
00:10:31 |
1.61 km |
9.19 km/h |
06:32 min/km |
161 bpm |
86 rpm |
| 5 |
00:09:36 |
1.61 km |
10.06 km/h |
05:58 min/km |
165 bpm |
85 rpm |
| 6 |
00:10:09 |
1.61 km |
9.52 km/h |
06:18 min/km |
165 bpm |
86 rpm |
| 7 |
00:08:43 |
1.61 km |
11.08 km/h |
05:25 min/km |
158 bpm |
88 rpm |
| 8 |
00:08:53 |
1.60 km |
10.81 km/h |
05:33 min/km |
162 bpm |
87 rpm |
| 9 |
00:00:29 |
0.01 km |
1.24 km/h |
48:20 min/km |
163 bpm |
87 rpm |
|
