| Time (min.sek) | 03:16:02 |
| Distance | 34.94 km |
| Speed | 10.69 km/h |
| Km time | 05:37 min/km |
| Pulse | snitt 161 max 177 |
| Cadence | snitt 88 max 92 |
| Temperature | 15.8 °C |
| Intensity | Normal |
| Calories | 2648 kcal |
| Score | 18215 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:11 |
1.61 km |
10.52 km/h |
05:42 min/km |
150 bpm |
86 rpm |
2 |
00:08:44 |
1.61 km |
11.06 km/h |
05:25 min/km |
159 bpm |
88 rpm |
3 |
00:08:38 |
1.61 km |
11.19 km/h |
05:22 min/km |
158 bpm |
88 rpm |
4 |
00:09:04 |
1.61 km |
10.65 km/h |
05:38 min/km |
161 bpm |
85 rpm |
5 |
00:08:38 |
1.61 km |
11.19 km/h |
05:22 min/km |
161 bpm |
88 rpm |
6 |
00:08:38 |
1.61 km |
11.19 km/h |
05:22 min/km |
160 bpm |
87 rpm |
7 |
00:08:56 |
1.61 km |
10.81 km/h |
05:33 min/km |
163 bpm |
87 rpm |
8 |
00:08:37 |
1.60 km |
11.14 km/h |
05:23 min/km |
162 bpm |
88 rpm |
9 |
00:08:46 |
1.61 km |
11.02 km/h |
05:27 min/km |
163 bpm |
88 rpm |
10 |
00:09:05 |
1.61 km |
10.63 km/h |
05:39 min/km |
164 bpm |
88 rpm |
11 |
00:08:37 |
1.61 km |
11.21 km/h |
05:21 min/km |
164 bpm |
88 rpm |
12 |
00:08:47 |
1.61 km |
11.00 km/h |
05:27 min/km |
164 bpm |
88 rpm |
13 |
00:10:13 |
1.61 km |
9.46 km/h |
06:21 min/km |
160 bpm |
77 rpm |
14 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
165 bpm |
89 rpm |
15 |
00:08:51 |
1.61 km |
10.92 km/h |
05:30 min/km |
164 bpm |
88 rpm |
16 |
00:08:57 |
1.61 km |
10.79 km/h |
05:34 min/km |
165 bpm |
88 rpm |
17 |
00:09:01 |
1.61 km |
10.71 km/h |
05:36 min/km |
162 bpm |
88 rpm |
18 |
00:09:14 |
1.61 km |
10.46 km/h |
05:44 min/km |
161 bpm |
87 rpm |
19 |
00:09:11 |
1.61 km |
10.52 km/h |
05:42 min/km |
159 bpm |
86 rpm |
20 |
00:09:50 |
1.61 km |
9.82 km/h |
06:06 min/km |
162 bpm |
84 rpm |
21 |
00:09:41 |
1.61 km |
9.98 km/h |
06:01 min/km |
163 bpm |
87 rpm |
22 |
00:07:50 |
1.14 km |
8.73 km/h |
06:52 min/km |
154 bpm |
86 rpm |
|