Running

Added by SurrenderMonkee, 276 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:00:20	0.10 km	18.00 km/h	03:20 min/km	-
2	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
3	00:00:23	0.10 km	15.65 km/h	03:50 min/km	-
4	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
5	00:00:23	0.10 km	15.65 km/h	03:50 min/km	-
6	00:00:30	0.06 km	7.20 km/h	08:20 min/km	-
7	00:00:23	0.10 km	15.65 km/h	03:50 min/km	-
8	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
9	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
10	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
11	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
12	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
13	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
14	00:00:31	0.06 km	6.97 km/h	08:37 min/km	-
15	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
16	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
17	00:00:24	0.10 km	15.00 km/h	04:00 min/km	-
18	00:00:30	0.06 km	7.20 km/h	08:20 min/km	-
19	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
20	00:00:30	0.06 km	7.20 km/h	08:20 min/km	-
21	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
22	00:00:31	0.05 km	5.81 km/h	10:20 min/km	-
23	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
24	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
25	00:00:26	0.10 km	13.85 km/h	04:20 min/km	-
26	00:00:30	0.06 km	7.20 km/h	08:20 min/km	-
27	00:00:23	0.10 km	15.65 km/h	03:50 min/km	-
28	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
29	00:00:24	0.10 km	15.00 km/h	04:00 min/km	-
30	00:00:30	0.06 km	7.20 km/h	08:20 min/km	-
31	00:00:25	0.10 km	14.40 km/h	04:10 min/km	-
32	00:00:13	0.01 km	2.77 km/h	21:40 min/km	-

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