 | Time (min.sek) | 00:55:41 |
 | Distance | 11.28 km |
 | Speed | 12.15 km/h |
| Km time | 04:56 min/km |
 | Pulse | snitt 162 max 177 |
 | Cadence | snitt 89 max 92 |
 | Temperature | 16.7 °C |
 | Intensity | Normal |
 | Calories | 769 kcal |
 | Score | 5149 |
|
This workout has been imported.
0 like this
Why not give Brian.Hickey some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:25 |
1.61 km |
11.48 km/h |
05:14 min/km |
149 bpm |
87 rpm |
| 2 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
155 bpm |
88 rpm |
| 3 |
00:08:03 |
1.61 km |
12.00 km/h |
05:00 min/km |
160 bpm |
88 rpm |
| 4 |
00:07:48 |
1.61 km |
12.38 km/h |
04:51 min/km |
166 bpm |
89 rpm |
| 5 |
00:07:41 |
1.61 km |
12.57 km/h |
04:46 min/km |
166 bpm |
89 rpm |
| 6 |
00:07:41 |
1.61 km |
12.57 km/h |
04:46 min/km |
168 bpm |
89 rpm |
| 7 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
170 bpm |
88 rpm |
| 8 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
170 bpm |
88 rpm |
|
