 | Time (min.sek) | 01:06:22 |
 | Distance | 13.02 km |
 | Speed | 11.77 km/h |
| Km time | 05:06 min/km |
 | Pulse | snitt 160 max 190 |
 | Cadence | snitt 85 max 94 |
 | Intensity | Normal |
 | Calories | 1211 kcal |
 | Score | 6153 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:26 |
1.61 km |
10.24 km/h |
05:52 min/km |
133 bpm |
85 rpm |
| 2 |
00:07:49 |
1.61 km |
12.36 km/h |
04:51 min/km |
162 bpm |
86 rpm |
| 3 |
00:07:54 |
1.61 km |
12.23 km/h |
04:54 min/km |
167 bpm |
85 rpm |
| 4 |
00:09:13 |
1.61 km |
10.48 km/h |
05:43 min/km |
166 bpm |
85 rpm |
| 5 |
00:10:23 |
1.61 km |
9.30 km/h |
06:27 min/km |
156 bpm |
87 rpm |
| 6 |
00:08:42 |
1.61 km |
11.10 km/h |
05:24 min/km |
157 bpm |
86 rpm |
| 7 |
00:08:36 |
1.61 km |
11.23 km/h |
05:20 min/km |
167 bpm |
86 rpm |
| 8 |
00:08:19 |
1.60 km |
11.54 km/h |
05:12 min/km |
171 bpm |
87 rpm |
| 9 |
00:01:12 |
0.15 km |
7.50 km/h |
08:00 min/km |
186 bpm |
93 rpm |
|
