Performed strength exercises in this workout.
*Chin UP (Chest to Bar)
· Biceps
|
5 x 99.0 kg |
SS-A | | |
*EZ Bar Bicep Curls
· Biceps
|
12 x 20.0 kg |
SS-A | | |
*Chin UP (Chest to Bar)
· Biceps
|
5 x 99.0 kg |
SS-B | | |
*EZ Bar Bicep Curls
· Biceps
|
12 x 20.0 kg |
SS-B | | |
*Chin UP (Chest to Bar)
· Biceps
|
5 x 99.0 kg |
SS-C | | |
*EZ Bar Bicep Curls
· Biceps
|
12 x 20.0 kg |
SS-C | | |
*Chin UP (Chest to Bar)
· Biceps
|
5 x 99.0 kg |
SS-D | | |
*EZ Bar Bicep Curls
· Biceps
|
5 x 20.0 kg |
SS-D 1/2 | | |
*EZ Bar Bicep Curls
· Biceps
|
7 x 15.0 kg |
SS-D 2/2 | | |
*Chin UP (Chest to Bar)
· Biceps
|
6 x 99.0 kg |
SS-E | | |
*EZ Bar Bicep Curls
· Biceps
|
5 x 15.0 kg |
SS-E | | |
*Bicep Cable Curl
· Biceps
|
10 x 20.0 kg |
SS-A | | |
*Hammer Curls (DB)
· Biceps
|
10 x 120.0 kg |
SS-A | | |
*Bicep Cable Curl
· Biceps
|
10 x 20.0 kg |
SS-B | | |
*Hammer Curls (DB)
· Biceps
|
10 x 20.0 kg |
SS-B | | |
*Bicep Cable Curl
· Biceps
|
10 x 20.0 kg |
SS-C | | |
*Hammer Curls (DB)
· Biceps
|
10 x 20.0 kg |
SS-C | | |
*Bicep Cable Curl
· Biceps
|
10 x 20.0 kg |
SS-D | | |
*Hammer Curls (DB)
· Biceps
|
10 x 20.0 kg |
SS-D | | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 30.0 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 40.0 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 40.0 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 30.0 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 30.0 kg |
| | |
*One and Quarter Back Squat
· Legs
|
8 x 60.0 kg |
| | |
*One and Quarter Back Squat
· Legs
|
8 x 65.0 kg |
| | |
*One and Quarter Back Squat
· Legs
|
8 x 75.0 kg |
| | |
*One and Quarter Back Squat
· Legs
|
8 x 80.0 kg |
| | |