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115

Tuesday 4 December 2018

Strength + Power 3

Added by Gilbert2018, 45 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight9434.0 kg
IntensityIntensityNormal
KcalCalories507 kcal
ScoreScore2382
no comment

Performed strength exercises in this workout.

*Chin UP (Chest to Bar) · Biceps Reps5 x 99.0 kg SS-A
*EZ Bar Bicep Curls · Biceps Reps12 x 20.0 kg SS-A
*Chin UP (Chest to Bar) · Biceps Reps5 x 99.0 kg SS-B
*EZ Bar Bicep Curls · Biceps Reps12 x 20.0 kg SS-B
*Chin UP (Chest to Bar) · Biceps Reps5 x 99.0 kg SS-C
*EZ Bar Bicep Curls · Biceps Reps12 x 20.0 kg SS-C
*Chin UP (Chest to Bar) · Biceps Reps5 x 99.0 kg SS-D
*EZ Bar Bicep Curls · Biceps Reps5 x 20.0 kg SS-D 1/2
*EZ Bar Bicep Curls · Biceps Reps7 x 15.0 kg SS-D 2/2
*Chin UP (Chest to Bar) · Biceps Reps6 x 99.0 kg SS-E
*EZ Bar Bicep Curls · Biceps Reps5 x 15.0 kg SS-E
*Bicep Cable Curl · Biceps Reps10 x 20.0 kg SS-A
*Hammer Curls (DB) · Biceps Reps10 x 120.0 kg SS-A
*Bicep Cable Curl · Biceps Reps10 x 20.0 kg SS-B
*Hammer Curls (DB) · Biceps Reps10 x 20.0 kg SS-B
*Bicep Cable Curl · Biceps Reps10 x 20.0 kg SS-C
*Hammer Curls (DB) · Biceps Reps10 x 20.0 kg SS-C
*Bicep Cable Curl · Biceps Reps10 x 20.0 kg SS-D
*Hammer Curls (DB) · Biceps Reps10 x 20.0 kg SS-D
*Hang Power Clean (No Squat) · Shoulders Reps6 x 30.0 kg
*Hang Power Clean (No Squat) · Shoulders Reps6 x 40.0 kg
*Hang Power Clean (No Squat) · Shoulders Reps6 x 40.0 kg
*Hang Power Clean (No Squat) · Shoulders Reps6 x 30.0 kg
*Hang Power Clean (No Squat) · Shoulders Reps6 x 30.0 kg
*One and Quarter Back Squat · Legs Reps8 x 60.0 kg
*One and Quarter Back Squat · Legs Reps8 x 65.0 kg
*One and Quarter Back Squat · Legs Reps8 x 75.0 kg
*One and Quarter Back Squat · Legs Reps8 x 80.0 kg