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115

Wednesday 5 December 2018

STRENGTH & POWER 2

Added by Gilbert2018, 45 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
WeightTotal Weight11468.0 kg
IntensityIntensityNormal
KcalCalories380 kcal
ScoreScore1786
see also gym cardio on this day

Performed strength exercises in this workout.

*Deadlift (Barbell) · Back Reps5 x 90.0 kg SS 1A
* Hang Clean · Legs Reps8 x 40.0 kg SS 1A
*Deadlift (Barbell) · Back Reps4 x 100.0 kg SS 1B
* Hang Clean · Legs Reps8 x 45.0 kg SS 1B
*Deadlift (Barbell) · Back Reps4 x 100.0 kg SS 1C
* Hang Clean · Legs Reps8 x 45.0 kg SS 1C
*Dead Lift (Barbell) · Back Reps4 x 100.0 kg SS 1D
* Hang Clean · Legs Reps8 x 45.0 kg SS 1D
Push Press · Shoulders Reps5 x 45.0 kg SS 2A Video
*Negative Pull Ups · Back Reps8 x 99.0 kg SS 2A (BODY WEIGHT)
Push Press · Shoulders Reps5 x 55.0 kg SS 2B Video
*Negative Pull Ups · Back Reps8 x 99.0 kg SS 2B (BODY WEIGHT)
Push Press · Shoulders Reps5 x 55.0 kg SS 2C Video
*Negative Pull Ups · Back Reps8 x 99.0 kg SS 2C (BODY WEIGHT)
Push Press · Shoulders Reps5 x 55.0 kg SS 2D Video
*Negative Pull Ups · Back Reps8 x 99.0 kg SS 2D (BODY WEIGHT)
*Skull Crushers · Triceps Reps15 x 30.0 kg SS3A (to fail)
*DB Side Bends · Abs Reps30 x 20.0 kg SS3A
*Skull Crushers · Triceps Reps15 x 30.0 kg SS3B (to fail)
*DB Side Bends · Abs Reps30 x 20.0 kg SS3B
*Skull Crushers · Triceps Reps15 x 30.0 kg SS3C (to fail)
*DB Side Bends · Abs Reps30 x 20.0 kg SS3C
*Skull Crushers · Triceps Reps15 x 30.0 kg SS3D (to fail)
*DB Side Bends · Abs Reps30 x 20.0 kg SS3D