Performed strength exercises in this workout.
*Deadlift (Barbell)
· Back
|
5 x 90.0 kg |
SS 1A | | |
* Hang Clean
· Legs
|
8 x 40.0 kg |
SS 1A | | |
*Deadlift (Barbell)
· Back
|
4 x 100.0 kg |
SS 1B | | |
* Hang Clean
· Legs
|
8 x 45.0 kg |
SS 1B | | |
*Deadlift (Barbell)
· Back
|
4 x 100.0 kg |
SS 1C | | |
* Hang Clean
· Legs
|
8 x 45.0 kg |
SS 1C | | |
*Dead Lift (Barbell)
· Back
|
4 x 100.0 kg |
SS 1D | | |
* Hang Clean
· Legs
|
8 x 45.0 kg |
SS 1D | | |
Push press
· Shoulders
|
5 x 45.0 kg |
SS 2A | | |
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2A (BODY WEIGHT) | | |
Push press
· Shoulders
|
5 x 55.0 kg |
SS 2B | | |
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2B (BODY WEIGHT) | | |
Push press
· Shoulders
|
5 x 55.0 kg |
SS 2C | | |
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2C (BODY WEIGHT) | | |
Push press
· Shoulders
|
5 x 55.0 kg |
SS 2D | | |
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2D (BODY WEIGHT) | | |
*Skull Crushers
· Triceps
|
15 x 30.0 kg |
SS3A (to fail) | | |
*DB Side Bends
· Abs
|
30 x 20.0 kg |
SS3A | | |
*Skull Crushers
· Triceps
|
15 x 30.0 kg |
SS3B (to fail) | | |
*DB Side Bends
· Abs
|
30 x 20.0 kg |
SS3B | | |
*Skull Crushers
· Triceps
|
15 x 30.0 kg |
SS3C (to fail) | | |
*DB Side Bends
· Abs
|
30 x 20.0 kg |
SS3C | | |
*Skull Crushers
· Triceps
|
15 x 30.0 kg |
SS3D (to fail) | | |
*DB Side Bends
· Abs
|
30 x 20.0 kg |
SS3D | | |