Performed strength exercises in this workout.
*Box Push
· Legs
|
30 x 30.0 kg |
Red box +30kg / Meters not reps | | |
*Box Push
· Legs
|
30 x 35.0 kg |
Red box 30kg / Meters not reps | | |
*Box Push
· Legs
|
30 x 35.0 kg |
Red box 30kg / Meters not reps | | |
*Box Push
· Legs
|
30 x 35.0 kg |
Red box 30kg / Meters not reps | | |
*Box Push
· Legs
|
30 x 35.0 kg |
Red box 30kg / Meters not reps | | |
*Reverse Sledge Pull
· Legs
|
30 x 105.0 kg |
Meters not reps | | |
*Reverse Sledge Pull
· Legs
|
30 x 105.0 kg |
Meters not reps | | |
*Reverse Sledge Pull
· Legs
|
30 x 105.0 kg |
Meters not reps | | |
*Reverse Sledge Pull
· Legs
|
30 x 105.0 kg |
Meters not reps | | |
*Reverse Sledge Pull
· Legs
|
30 x 105.0 kg |
Meters not reps | | |
*Farmers Walk
· Legs
|
300 seconds with 56.0 kg |
accumulating time in numerous sets | | |
*Overhead Dumbell Press
· Shoulders
|
17 seconds with 28.0 kg |
to failure | | |
*Overhead Dumbell Press
· Shoulders
|
15 seconds with 32.0 kg |
to failure | | |
*Overhead Dumbell Press
· Shoulders
|
10 seconds with 36.0 kg |
to failure | | |
*Overhead Dumbell Press
· Shoulders
|
8 seconds with 40.0 kg |
to failure | | |
*Supinated Behind Back Lateral Raise
· Shoulders
|
12 seconds with 14.0 kg |
| | |
*Supinated Behind Back Lateral Raise
· Shoulders
|
12 seconds with 14.0 kg |
| | |
*Supinated Behind Back Lateral Raise
· Shoulders
|
12 seconds with 14.0 kg |
| | |
*Supinated Behind Back Lateral Raise
· Shoulders
|
12 seconds with 14.0 kg |
| | |