Performed strength exercises in this workout.
*Chin UP (Chest to Bar)
· Biceps
|
6 x 99.0 kg |
SS-A | | |
*EZ Bar Bicep Curls
· Biceps
|
12 x 22.5 kg |
SS-A | | |
*Chin UP (Chest to Bar)
· Biceps
|
6 x 99.0 kg |
SS-B | | |
*EZ Bar Bicep Curls
· Biceps
|
12 x 22.5 kg |
SS-B | | |
*Chin UP (Chest to Bar)
· Biceps
|
6 x 99.0 kg |
SS-C | | |
*EZ Bar Bicep Curls
· Biceps
|
12 x 22.5 kg |
SS-C | | |
*Chin UP (Chest to Bar)
· Biceps
|
6 x 99.0 kg |
SS-D | | |
*EZ Bar Bicep Curls
· Biceps
|
12 x 22.5 kg |
SS-D | | |
*Chin UP (Chest to Bar)
· Biceps
|
6 x 99.0 kg |
SS-E | | |
*EZ Bar Bicep Curls
· Biceps
|
5 x 22.5 kg |
SS-E 1/2 | | |
*EZ Bar Bicep Curls
· Biceps
|
7 x 20.0 kg |
SS-E 2/2 | | |
*Bicep Cable Curl
· Biceps
|
10 x 22.5 kg |
SS-A | | |
*Hammer Curls (DB)
· Biceps
|
5 x 28.0 kg |
SS-A 1/2 | | |
*Hammer Curls (DB)
· Biceps
|
5 x 24.0 kg |
SS-A 2/2 | | |
*Bicep Cable Curl
· Biceps
|
10 x 22.5 kg |
SS-B | | |
*Hammer Curls (DB)
· Biceps
|
5 x 24.0 kg |
SS-B1/2 | | |
*Hammer Curls (DB)
· Biceps
|
5 x 20.0 kg |
SS-B 2/2 | | |
*Bicep Cable Curl
· Biceps
|
10 x 22.5 kg |
SS-C | | |
*Hammer Curls (DB)
· Biceps
|
5 x 24.0 kg |
SS-C 1/2 | | |
*Hammer Curls (DB)
· Biceps
|
5 x 20.0 kg |
SS-C 2/2 | | |
*Bicep Cable Curl
· Biceps
|
10 x 22.5 kg |
SS-D | | |
*Hammer Curls (DB)
· Biceps
|
3 x 24.0 kg |
SS-D 1/2 | | |
*Hammer Curls (DB)
· Biceps
|
7 x 20.0 kg |
SS-D 2/2 | | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 50.0 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 55.0 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 57.5 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
6 x 60.0 kg |
| | |
*Hang Power Clean (No Squat)
· Shoulders
|
4 x 60.0 kg |
hit faillure | | |
*Reverse Lunge
· Legs
|
8 x 48.0 kg |
| | |
*Reverse Lunge
· Legs
|
8 x 52.0 kg |
| | |
*Reverse Lunge
· Legs
|
8 x 56.0 kg |
| | |
*Reverse Lunge
· Legs
|
8 x 60.0 kg |
dodgy form | | |
*Reverse Lunge
· Legs
|
8 x 60.0 kg |
| | |