Performed strength exercises in this workout.
* Hang Clean
· Legs
|
10 x 20.0 kg |
Practice session | | |
* Hang Clean
· Legs
|
10 x 20.0 kg |
Practice session | | |
* Hang Clean
· Legs
|
10 x 20.0 kg |
Practice session | | |
* Hang Clean
· Legs
|
10 x 30.0 kg |
Practice session | | |
*Arnold Press (Dumbbells)
· Shoulders
|
12 x 32.0 kg |
Superset A1 | | |
*Kettle Bell Goblet Squat
· Legs
|
12 x 16.0 kg |
Superset A1 (Hold 5 sec at bottom) | | |
*Arnold Press (Dumbbells)
· Shoulders
|
12 x 36.0 kg |
Superset A2 | | |
*Kettle Bell Goblet Squat
· Legs
|
12 x 20.0 kg |
Superset A2 (Hold 5 sec at bottom) | | |
*Arnold Press (Dumbbells)
· Shoulders
|
12 x 36.0 kg |
Superset A3 | | |
*Kettle Bell Goblet Squat
· Legs
|
12 x 24.0 kg |
Superset A3 (Hold 5 sec at bottom) | | |
*Arnold Press (Dumbbells)
· Shoulders
|
7 x 36.0 kg |
Superset A4 1/2 | | |
*Arnold Press (Dumbbells)
· Shoulders
|
5 x 28.0 kg |
Superset A4 2/2 | | |
*Kettle Bell Goblet Squat
· Legs
|
6 x 24.0 kg |
Superset A4 1/2 (Hold 5 sec at bottom) | | |
*Kettle Bell Goblet Squat
· Legs
|
6 x 20.0 kg |
Superset A4 2/2 (Hold 5 sec at bottom) | | |