Performed strength exercises in this workout.
*Bench Press (in dock)
· Chest
|
20 x 20.0 kg |
Warm Up | | |
*Cuban Rotations
· Shoulders
|
20 x 20.0 kg |
Warm Up | | |
*Bench Press (in dock)
· Chest
|
4 x 85.0 kg |
| | |
*Bench Press (in dock)
· Chest
|
4 x 85.0 kg |
| | |
*Bench Press (in dock)
· Chest
|
4 x 85.0 kg |
| | |
*Bench Press (in dock)
· Chest
|
3 x 90.0 kg |
| | |
*Bench Press (in dock)
· Chest
|
3 x 90.0 kg |
| | |
*Bench Press (in dock)
· Chest
|
3 x 90.0 kg |
| | |
*Bench Press (in dock)
· Chest
|
14 x 75.0 kg |
(to fail) | | |
*Bench Press (in dock)
· Chest
|
11 x 75.0 kg |
(to fail) | | |
*Seated Bench Press
· Chest
|
5 x 100.0 kg |
| | |
*Seated Bench Press
· Chest
|
5 x 100.0 kg |
| | |
*Seated Bench Press
· Chest
|
5 x 100.0 kg |
| | |
*Seated Bench Press
· Chest
|
5 x 100.0 kg |
| | |
*Seated Bench Press
· Chest
|
5 x 100.0 kg |
| | |
Push press
· Shoulders
|
10 x 47.5 kg |
| | |
Push press
· Shoulders
|
10 x 47.5 kg |
| | |
Push press
· Shoulders
|
8 x 47.5 kg |
| | |
Push press
· Shoulders
|
10 x 47.5 kg |
| | |
*Cable Flyes
· Chest
|
20 x 20.0 kg |
aiming for 60 seconds | | |
*Cable Flyes
· Chest
|
18 x 20.0 kg |
aiming for 60 seconds | | |
*Cable Flyes
· Chest
|
10 x 20.0 kg |
1/2 aiming for 60 seconds | | |
*Cable Flyes
· Chest
|
8 x 15.0 kg |
2/2 aiming for 60 seconds | | |
*Cable Flyes
· Chest
|
20 x 15.0 kg |
aiming for 60 seconds | | |