Running

Added by kriswenn, 312 weeks ago

Summary

	Time (min.sek)	03:25:58
	Distance	42.27 km
	Speed	12.31 km/h
	Km time	04:52 min/km
	Pulse	snitt 172 max 188
	Cadence	snitt 88 max 95
	Intensity	Normal
	Calories	3284 kcal
	Score	19103

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:09	1.00 km	11.65 km/h	05:09 min/km	147 bpm	84 rpm
2	00:04:33	1.00 km	13.19 km/h	04:33 min/km	159 bpm	85 rpm
3	00:04:42	1.00 km	12.77 km/h	04:42 min/km	161 bpm	86 rpm
4	00:04:36	1.00 km	13.04 km/h	04:36 min/km	160 bpm	86 rpm
5	00:04:33	1.00 km	13.19 km/h	04:33 min/km	163 bpm	88 rpm
6	00:04:47	1.00 km	12.54 km/h	04:47 min/km	163 bpm	86 rpm
7	00:04:24	1.00 km	13.64 km/h	04:24 min/km	172 bpm	88 rpm
8	00:04:35	1.00 km	13.09 km/h	04:35 min/km	173 bpm	88 rpm
9	00:04:31	1.00 km	13.28 km/h	04:31 min/km	176 bpm	89 rpm
10	00:04:41	1.00 km	12.81 km/h	04:41 min/km	177 bpm	89 rpm
11	00:04:33	1.00 km	13.19 km/h	04:33 min/km	177 bpm	88 rpm
12	00:04:39	1.00 km	12.90 km/h	04:39 min/km	177 bpm	89 rpm
13	00:05:00	1.00 km	12.00 km/h	05:00 min/km	176 bpm	87 rpm
14	00:04:46	1.00 km	12.59 km/h	04:46 min/km	171 bpm	89 rpm
15	00:04:29	1.00 km	13.38 km/h	04:29 min/km	171 bpm	89 rpm
16	00:04:42	1.00 km	12.77 km/h	04:42 min/km	172 bpm	88 rpm
17	00:04:43	1.00 km	12.72 km/h	04:43 min/km	173 bpm	89 rpm
18	00:04:50	1.00 km	12.41 km/h	04:50 min/km	171 bpm	89 rpm
19	00:04:46	1.00 km	12.59 km/h	04:46 min/km	174 bpm	89 rpm
20	00:04:42	1.00 km	12.77 km/h	04:42 min/km	174 bpm	89 rpm
21	00:04:40	1.00 km	12.86 km/h	04:40 min/km	171 bpm	90 rpm
22	00:04:45	1.00 km	12.63 km/h	04:45 min/km	170 bpm	89 rpm
23	00:04:37	1.00 km	13.00 km/h	04:37 min/km	174 bpm	90 rpm
24	00:04:47	1.00 km	12.54 km/h	04:47 min/km	172 bpm	90 rpm
25	00:04:46	1.00 km	12.59 km/h	04:46 min/km	178 bpm	88 rpm
26	00:04:49	1.00 km	12.46 km/h	04:49 min/km	176 bpm	90 rpm
27	00:04:42	1.00 km	12.77 km/h	04:42 min/km	176 bpm	88 rpm
28	00:05:01	1.00 km	11.96 km/h	05:01 min/km	174 bpm	90 rpm
29	00:05:03	1.00 km	11.88 km/h	05:03 min/km	174 bpm	90 rpm
30	00:05:27	1.00 km	11.01 km/h	05:27 min/km	176 bpm	87 rpm
31	00:04:57	1.00 km	12.12 km/h	04:57 min/km	174 bpm	89 rpm
32	00:05:05	1.00 km	11.80 km/h	05:05 min/km	171 bpm	89 rpm
33	00:05:30	1.00 km	10.91 km/h	05:30 min/km	170 bpm	88 rpm
34	00:05:15	1.00 km	11.43 km/h	05:15 min/km	179 bpm	89 rpm
35	00:04:53	1.00 km	12.29 km/h	04:53 min/km	180 bpm	89 rpm
36	00:05:07	1.00 km	11.73 km/h	05:07 min/km	174 bpm	88 rpm
37	00:05:08	1.00 km	11.69 km/h	05:08 min/km	173 bpm	89 rpm
38	00:05:17	1.00 km	11.36 km/h	05:17 min/km	174 bpm	89 rpm
39	00:05:10	1.00 km	11.61 km/h	05:10 min/km	175 bpm	89 rpm
40	00:05:17	1.00 km	11.36 km/h	05:17 min/km	172 bpm	89 rpm
41	00:05:28	1.00 km	10.98 km/h	05:28 min/km	171 bpm	89 rpm
42	00:05:23	1.00 km	11.15 km/h	05:23 min/km	171 bpm	89 rpm
43	00:01:50	0.27 km	8.84 km/h	06:47 min/km	171 bpm	89 rpm