 | Time (min.sek) | 01:30:47 |
 | Distance | 13.71 km |
 | Speed | 9.06 km/h |
| Km time | 06:37 min/km |
 | Pulse | snitt 144 max 173 |
 | Cadence | snitt 81 max 91 |
 | Temperature | 18.7 °C |
 | Intensity | Normal |
 | Calories | 862 kcal |
 | Score | 8407 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
125 bpm |
76 rpm |
| 2 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
138 bpm |
81 rpm |
| 3 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
142 bpm |
81 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
146 bpm |
80 rpm |
| 5 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
145 bpm |
81 rpm |
| 6 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
144 bpm |
82 rpm |
| 7 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
147 bpm |
83 rpm |
| 8 |
00:05:31 |
0.84 km |
9.14 km/h |
06:34 min/km |
149 bpm |
81 rpm |
| 9 |
00:09:21 |
1.00 km |
6.42 km/h |
09:21 min/km |
141 bpm |
80 rpm |
| 10 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
142 bpm |
80 rpm |
| 11 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
138 bpm |
80 rpm |
| 12 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
148 bpm |
82 rpm |
| 13 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
157 bpm |
83 rpm |
| 14 |
00:11:47 |
0.87 km |
4.43 km/h |
13:33 min/km |
167 bpm |
84 rpm |
|
