 | Time (min.sek) | 00:56:26 |
 | Distance | 9.67 km |
 | Speed | 10.28 km/h |
| Km time | 05:50 min/km |
 | Pulse | snitt 160 max 176 |
 | Cadence | snitt 84 max 89 |
 | Temperature | 20.9 °C |
 | Intensity | Normal |
 | Calories | 669 kcal |
 | Score | 5228 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
140 bpm |
84 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
153 bpm |
85 rpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
159 bpm |
84 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
160 bpm |
83 rpm |
| 5 |
00:03:50 |
0.65 km |
10.17 km/h |
05:54 min/km |
159 bpm |
83 rpm |
| 6 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
162 bpm |
84 rpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
163 bpm |
84 rpm |
| 8 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
164 bpm |
85 rpm |
| 9 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
167 bpm |
84 rpm |
| 10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
171 bpm |
85 rpm |
| 11 |
00:03:30 |
0.02 km |
0.34 km/h |
175:00 min/km |
175 bpm |
82 rpm |
|
