 | Time (min.sek) | 00:41:55 |
 | Distance | 7.03 km |
 | Speed | 10.06 km/h |
| Km time | 05:58 min/km |
 | Pulse | snitt 161 max 180 |
 | Cadence | snitt 81 max 92 |
 | Temperature | 22.5 °C |
 | Intensity | Normal |
 | Calories | 494 kcal |
 | Score | 3861 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
139 bpm |
81 rpm |
| 2 |
00:02:31 |
0.38 km |
9.06 km/h |
06:37 min/km |
149 bpm |
82 rpm |
| 3 |
00:03:11 |
0.66 km |
12.44 km/h |
04:49 min/km |
165 bpm |
89 rpm |
| 4 |
00:01:02 |
0.11 km |
6.39 km/h |
09:24 min/km |
160 bpm |
63 rpm |
| 5 |
00:03:12 |
0.65 km |
12.19 km/h |
04:55 min/km |
167 bpm |
89 rpm |
| 6 |
00:01:26 |
0.06 km |
2.51 km/h |
23:53 min/km |
162 bpm |
41 rpm |
| 7 |
00:03:03 |
0.64 km |
12.59 km/h |
04:46 min/km |
168 bpm |
88 rpm |
| 8 |
00:01:01 |
0.10 km |
5.90 km/h |
10:10 min/km |
166 bpm |
63 rpm |
| 9 |
00:03:57 |
0.66 km |
10.03 km/h |
05:59 min/km |
172 bpm |
86 rpm |
| 10 |
00:00:21 |
0.03 km |
5.14 km/h |
11:40 min/km |
156 bpm |
57 rpm |
| 11 |
00:03:14 |
0.67 km |
12.43 km/h |
04:50 min/km |
170 bpm |
86 rpm |
| 12 |
00:01:06 |
0.08 km |
4.36 km/h |
13:45 min/km |
165 bpm |
50 rpm |
| 13 |
00:03:14 |
0.64 km |
11.88 km/h |
05:03 min/km |
171 bpm |
85 rpm |
| 14 |
00:01:11 |
0.09 km |
4.56 km/h |
13:09 min/km |
163 bpm |
52 rpm |
| 15 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
160 bpm |
80 rpm |
| 16 |
00:03:45 |
0.26 km |
4.16 km/h |
14:25 min/km |
165 bpm |
80 rpm |
|
